Category: YOGA HAREKETLERİ

Yoga Başlangıç

Do Pilates exercises strengthen your yoga practice?

This article was taken from https://www.uplifers.com/.   Very popular in recent times, Pilates and yoga actually consist of complementary exercises. Foundations, philosophies, dates may differ. Because I'm a pilates instructor and a yoga student, sometimes questions come about which is better. There is actually no direct response to these questions. The answer will vary depending […]

Back To Top